Printable EFT Tapping Points Chart | Free Guide – Emotional Freedom Techniques (EFT), often called tapping, is a simple self-help method that combines elements of acupressure and modern psychology. You gently tap on specific points on your face and body while focusing on a stressful thought, feeling, or physical sensation. Many people in the United States use it for everyday stress, anxiety, or emotional intensity because it is easy to learn and can be done almost anywhere.
A clear printable EFT tapping points chart helps beginners locate the points accurately and follow the sequence without guessing. This page explains the basics, lists the main points, and points you to legitimate free resources so you can print a reliable chart and start practicing.
What Is an EFT Tapping Points Chart?
An EFT tapping points chart is a visual diagram that shows the locations of the primary tapping points used in a standard round. Most modern versions highlight nine points: the side of the hand (often called the karate chop or side of hand point) plus eight points on the face and upper body.
These points correspond to the ends of energy meridians described in traditional Chinese medicine. Practitioners tap them lightly with the fingertips—usually two or more fingers—about seven times each while repeating a short reminder phrase. The chart removes guesswork so you can focus on the issue rather than searching for the next spot.
The Nine Main EFT Tapping Points
Here is the typical sequence used by many teachers and organizations:
- Side of the Hand (Karate Chop / SOH) – Fleshy outer edge of the hand, between the base of the pinky and the wrist. Used for the setup statement.
- Top of the Head (TOH) – Crown of the head, in the center.
- Eyebrow (EB) – Beginning of the eyebrow, near the bridge of the nose, on the bone.
- Side of the Eye (SE) – On the bone at the outer corner of the eye.
- Under the Eye (UE) – On the bone directly under the pupil.
- Under the Nose (UN) – In the small groove between the nose and upper lip.
- Chin (CH) – In the crease between the lower lip and the chin.
- Collarbone (CB) – Just below the collarbone, about an inch out from the center notch.
- Under the Arm (UA) – On the side of the torso, roughly four inches below the armpit (about bra-strap level).
You can tap on either side of the body for most points. Exact precision is not required; the goal is gentle stimulation while staying focused on the issue.
How to Use a Printable EFT Tapping Points Chart?
- Identify a specific feeling, thought, or body sensation and rate its intensity from 0–10.
- Create a setup statement such as: “Even though I feel [this issue], I deeply and completely accept myself.”
- Tap the side of the hand while repeating the setup three times.
- Move through the remaining points while saying a short reminder phrase (for example, “this stress” or “this tightness in my chest”).
- Re-rate the intensity. Repeat rounds as needed until the charge decreases.
Print the chart and keep it nearby—on a desk, nightstand, or fridge—until the points become automatic.
Where to Get Legitimate Free Printable EFT Tapping Points Charts?
Several respected organizations offer free, high-quality diagrams and guides. These are current, authorized resources rather than random image searches:
- The Tapping Solution provides a clear one-page PDF of the nine main points with no email required. Download it directly from their detailed guide page: EFT Tapping Points Chart on The Tapping Solution (PDF link available on the page).
- EFT International (a global nonprofit focused on standards and training) offers a free printable tapping points chart with photos and simple instructions: Free EFT Tapping Points Chart (PDF). They also provide a comprehensive free introductory manual (email signup required for the full 66-page guide): EFT International Free Tapping Manual.
- Thriving Now shares free, high-quality EFT tapping point diagrams that you can save and print for personal or professional use (please keep the copyright notice): Free EFT Tapping Point Diagrams – Thriving Now.
These sources are widely used by practitioners and students in the United States and internationally. Always download from the original pages rather than third-party reuploads to ensure you receive the current, accurate version.
Printable EFT Tapping Points Chart | Free Guide
Tips for Getting the Most from Your Chart
- Use two or three fingertips and a light, steady rhythm—firm enough to feel but never painful.
- Speak the phrases out loud when possible; silent tapping also works.
- Stay specific. “This knot in my stomach about the meeting” usually works better than a vague “stress.”
- If intensity remains high after several rounds, take a break, drink water, or consult a trained EFT practitioner.
- Pair the chart with a short guided audio or video the first few times until the sequence feels natural.
EFT is generally considered a complementary self-help tool. It is not a substitute for professional medical or mental-health care. If you have a diagnosed condition, check with your healthcare provider before relying on tapping as a primary approach.
Brief FAQ
Is a printable EFT tapping points chart really free?
Yes. The resources linked above from The Tapping Solution, EFT International, and Thriving Now offer free downloads. Some full manuals request an email address for delivery; the basic point charts themselves do not always require one.
Do I need the exact locations?
Close is usually good enough. The charts show the general area on the bone or fleshy surface. Slight variation does not stop the process from working for most people.
Can I use the chart for kids or groups?
Yes. Simplified or colorful versions exist for children, and the same points work for group or family practice. Always keep the activity light and optional.
How often should I practice?
Many people tap once or twice a day when learning, then as needed for specific stressors. Consistency builds familiarity faster than long sessions.
A reliable printable EFT tapping points chart turns an abstract technique into something you can use immediately. Download one of the free, authoritative versions above, print it, and try a short round on a mild everyday concern. With a few practice sessions the points become second nature, giving you a practical tool for emotional regulation that fits into a busy American lifestyle.